Description
Valerian root 90caps / Valerian 90caps
Description: Traditionally used in Herbal Medicine to help relieve nervousness (calming/sedative) and as a sleep aid (to help promote sleep). Valerian has a long history as a nervous system calming remedy. It is the herb of choice when the reasons for insomnia are related to anxiety. Ingredients: Each capsule contains 500 mg of powdered dried roots/rhizomes of valeriana officinalis l. (valerian), vegetable capsule. Directions: 3 capsules 3 times daily with water. As a sleep aid: Take 30 to 60 minutes before bedtime.