Description
Valerian herbal tea 1.5g organic 25s / Valerian 25s
Description: Traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calming) and as a sleep aid (to help promote sleep). Calming and relaxing, valerian is effective in alleviating mild sleep disturbances, especially if they are caused by excessive nervousness. Ingredient: Each sachet contains 1.5g dried root/rhizome of valeriana officinalis (valerian). Directions: 2 sachets, 2 times a day, as an infusion. Infuse 2 sachets in 150ml of boiling water for 5 to 10 minutes. As a sleep aid: Take 30 to 60 minutes before bedtime.