Description: Helps increase total sleep time and sleep quality in people with sleep restriction or altered sleep schedules, eg shift work and jet lag. Helps relieve daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps restore the body's sleep-wake cycle of the circadian rhythm.
Directions: (Adults) Take 1 tablet daily at bedtime only. For use beyond four weeks, consult a health care practitioner.
