Psyllium 150g

Psyllium 150g / Psyllium 150g

Description: Helps lower cholesterol, reduces risk factors for coronary heart disease. Ingredients: Organic psyllium husks (Plantago ovata) 1.2 g. Directions: All age groups: Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Do not swallow dry. For the relief of constipation: Effects seen 12 to 24 hours after the first dose and may take 2 to 3 days. Adults and adolescents 13 years and older: Take 4 tsp. 2 to 3 times daily. To prepare, mix 4 level tsp. (4.8 g) in at least 250 ml (1 glass) of water, juice, or milk, stir briskly, and drink immediately. Children 6 to 12 years: Take 2 tsp. 2 to 3 times daily. To prepare, mix 2 level tsp. (2.4 g) in at least 125 ml (1/2 glass) of water, juice, or milk, stir briskly, and drink immediately. To lower cholesterol: Adults: Take 3 to 4 tsp. 3 times daily. To prepare, mix 3 to 4 level tsp. (3.6-4.8 g) in at least 250 ml (1 glass) of water, juice, or milk, stir vigorously, and drink immediately. Take preferably before meals.