Description: Traditionally used in herbalism to help sleep, this herbal tea is used in cases of restlessness or insomnia related to mental stress.
Ingredient: Melissa officinalis.
Directions: Adults: Drink 2-3 cups daily. Boil 3 tbsp. plants with 1 liter of water, cover, infuse 10 to 15 minutes and strain. Teenagers: Drink 1 to 2 cups a day. Boil 3 tbsp. plants with 1 liter of water, cover, infuse 10 to 15 minutes and strain.
