Description: Helps increase total sleep time (sleep quality aspect) in people with sleep restriction or altered sleep schedules, helps prevent and/or reduce the effects of jet lag/minimize jet lag (e.g., daytime fatigue, sleep disturbances) (for people flying east across two or more time zones/if flying east across two or more time zones), helps speed up/reduce the time to fall asleep (sleep onset latency aspect of sleep quality) in people who are slow sleepers/with delayed sleep phase disorder, helps reset the body's sleep-wake cycle (circadian rhythm aspect).