Description: Helps increase total sleep time in people with sleep restriction or altered sleep schedule (e.g., due to shift work, jet lag), helps reduce time to fall asleep, helps reconfigure the body's sleep-wake cycle.
Ingredients: Hypromellose (controlled release), microcrystalline cellulose, dicalcium phosphate dihydrate, magnesium stearate, melatonin melapure™*: 3 mg.
Directions: Adults – Take 1 tablet daily at or before bedtime. To treat jet lag – Take 1 tablet once daily at bedtime, while traveling, and at your destination until you have adjusted to the new time zone. These extended-release tablets release melatonin over a period of 6 to 8 hours.