Melatonin (1mg) 90caps

Melatonin (1mg) 90caps / Melatonin (1mg) 90caps

Description: Nature's Harmony® Melatonin can help temporarily relieve insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions and can relieve jet lag, without the dangers or side effects of prescription sleeping pills. Melatonin works to activate the body's natural sleep-wake cycle and helps maintain young, healthy tissue by supporting the body's regeneration process. Helps increase total sleep time and sleep quality in people with sleep restriction or altered sleep schedules, eg shift work and jet lag. Helps relieve daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps restore the body's sleep-wake cycle of the circadian rhythm. Ingredients: Melatonin (synthetic) 1 mg, cellulose, gelatin, silicon dioxide, magnesium stearate. Directions: Take 1 capsule daily at bedtime only. For use beyond four weeks, consult a health care practitioner.