Description: Flaxseeds are incredibly high in soluble and insoluble fiber and are the most important source of lignans among plants. Plus, they provide a balanced supply of omega-3 and omega-6 fatty acids for good health. Soluble fiber has many health benefits, including lowering cholesterol. Insoluble fiber, on the other hand, promotes regular bowel movement, in part because it retains water. They therefore help to counter chronic constipation, Lignans are phytoestrogens produced by intestinal bacteria during the digestion of flax seeds. Flax also helps reduce high blood pressure, relieves symptoms of menopause and treats osteoporosis. Beneficial effects on the intestines, cholesterol, hypertension, menopause and osteoporosis.
