Description: Chia seeds (Salvia Hispanica) come from the central valleys of Mexico and have been known and used for over 5,000 years. It was used as a survival food by the Aztecs - it was said that a tablespoon of chia could keep a warrior strong for 24 hours. It was also used as an offering to the gods.
Ingredient: Organic black chia seeds.
Usage: Chia is so easy to incorporate into your diet and you don't need to grind it to benefit from it. Their taste is mild and will not alter the flavor of your dishes. Add chia to your favorite cereals, yogurts, smoothies, juices, cakes, soups, sauces, salads and dressings. You can also make delicious chia puddings with them! Here is our ultimate recipe for chia pudding. Do you have an egg allergy? Chia seeds are a great egg substitute! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe calls for. Whole chia can be used, but for best results, use ground chia.