Description
Organic quick oat flakes 1kg / Organic quick oat flakes 1kg
Description: Organic quick oats are ideal for breakfast, in granola, oatmeal, or to add texture to your muffins or cookies. They can be added to soups as a thickener and increase the protein value. They are a food very rich in soluble fiber, and are a good source of phosphorus, manganese, and magnesium. A diet rich in soluble fiber may reduce the risk of coronary heart disease. In addition, oats are the richest in fat of all grains. Use: The flakes are ideal for: cookies, pancakes, muffins and breads. Organic quick oats are prepared by simmering 2 parts water to 1 part oats over low heat (3-5 min).