Description: At breakfast, a little touch of organic regular rolled oats on a yogurt adds a wonderful texture. You can also add our rolled oats to granola, oatmeal, no-bake oatmeal, muffins, cookies, pancakes and bread. They can also be added to soups as a thickener and increase their protein value. It is a food very rich in soluble fiber and in addition it is a good source of phosphorus, manganese and magnesium. A diet rich in fiber can reduce the risk of heart disease. Did you know that oats are of all the cereals, the richest in lipids. These are stabilized by neutralizing the enzyme that triggers rancidity.
Directions: Bring 2 parts water to 1 part organic flakes to a low boil, reduce heat to low and simmer 10 to 15 minutes. Regular organic rolled oats will keep for about 180-270 days. It is ideal to store the flakes in an airtight container in a cool, dry place away from light.
Use: Ideal for cookies, pancakes, muffins and breads.
