Description: Traditionally used in Herbal Medicine to help relieve dyspepsia and gastritis; as an expectorant; as a nutritive tonic; as a mild laxative; as a galactogogue to aid in the production/secretion of milk.
Ingredient: 4.5g dried seed of trigonella foenum-graecum (fenugreek).
Directions: 1 teaspoon (4.5g) of dried seed, 3 times daily. Stir 1 teaspoon into 1 cup of water, bring to a boil and simmer covered for 15 minutes, strain, or stir 1 teaspoon into 1 cup of cold water for 3 hours, strain.