Ingredients: Organic oat kernels, organic flax seeds, organic sesame seeds, organic sunflower seeds, organic brown almonds.
Directions: Grind 4 tsp. of biowing cream. Stir in 2 tsp. of oil, 4 tsp. of low-fat cheese or yogurt. Juice ½ lemon, honey to taste, ripe banana and a fresh fruit. May contain traces of peanuts.