Description: Shelled tiger nuts are sweeter and more tender than whole tiger nuts. These provide one of the richest sources of dietary fibre.
Ingredients: Organic tiger nuts.
Use: They are usually eaten raw as an alternative to nuts, especially for those who suffer from allergies or those who eat raw, since they are neither roasted nor salted. Like walnuts, tiger nuts can be soaked in water overnight. They can also be used in baking, with yogurts and to combine with your cereals. Store in the refrigerator after opening.
